Internal Working Model: What it is and why you need one. [updated]

tips for organizing the scattered mind

I've been thinking a lot about codependency, over-sharing, and people-pleasing (fawn response) lately as I have been focusing on changing these behaviors in myself, too. Why do so many of us exhibit these behaviors? 

As I paced around my apartment wanting to text every little detail of my latest emotional release to a friend, the phrase ‘internal working…